Getting Started On Keto

1.  Arm Yourself With Keto Knowledge

2. Use a Keto Calculator – Ruled.me has an awesome calculator! https://www.ruled.me/keto-calculator/
3. Use a Food Diary either an app or a physical book.

  • I use My Fitness Pal but FatSecret and LoseIt are great apps as well!

4. Get your friends and family to support you!

  • I cant stress this enough, it is way easier to stick with a lifestyle change if you have the support of people around you!

5. Grocery shop!

  •   Be prepared, know your eating habits. I understand that I can not have anything sugary in my house because I WILL FIND IT AND I WILL BINGE. So after much trial and error I stay prepared and I don’t keep junk in my house.